Ingredients

• 2 cups chilled fresh or frozen blueberries, slightly thawed
• 1 cup chilled pineapple-orange juice, or pineapple-orange-strawberry juice
• 1 8-ounce carton vanilla nonfat yogurt
• 1 tablespoon sugar

Preparation

In a blender container, combine all ingredients. Cover and blend for 1 to 2 minutes or until almost smooth. Makes 3 servings.