Are all carbs equal?
It's a well-known fact that a diet rich in carbohydrates is proven way to satiate your appetite and makes you feel fuller. On the other hand, a diet low in carbohydrates can actually cause temporary weight loss. However, this temporary weight loss is not without some serious health risks. This presents a serious diet dilemma of what one should do while selecting a carb diet.

The solution to this dilemma is quite simple. All you need to know is 'what to eat?' Yes, it's all about making wise carbohydrate choices.