Serves: 1
Prep Time: 5 minutes
Cook Time: 1 minute

Ingredients

• 1 (8in) whole wheat flour tortilla
• 1 slice low fat cheddar cheese
• 1/2 cup cooked brown rice
• 1/2 cup black beans, canned
• 3/4 cup sliced bell pepper
• 3/4 cup salsa

Preparation

• Top tortilla with cheese rice, beans, pepper and salsa
• Roll up tightly and microwave for one minute to heat