Serves: 1
Prep Time: 5 minutes
Cook Time: 10 minutes

Ingredients

• 1 cup firm tofu, diced
• 2 tsp canola oil
• 1 clove garlic, minced
• 1 cup sliced mushrooms
• 1 1/2 cups green beans
• 2 Tbs low sodium soy sauce
• 1 Tbs hoisin sauce
• 1 1/2 cups cooked brown rice

Preparation

• Heat a wok or large pot over high heat
• Add oil and garlic and saute for 10 seconds
• Add tofu and 1 Tbs soy sauce, toss and cook for 2 minutes
• Add vegetables, hoisin sauce and remaining soy sauce
• Lower heat slightly. Continually toss and cook for another 5 minutes until vegetables are slightly tender